8 Minute Core Workouts New DVD

Description:  8 Min Core Workouts the new DVD collection. You get 5 New Workouts. Burn those abs to the core; buns, legs, and arms too! Finally stretch. You get a fast moving 30 minute Pilates Workout in 8 minute format structured for beginners, intermediate, and advanced skill levels. The ideal introduction to yoga and Pilates. 1 DVD 40 minutes. 8 MIN CORE WORKOUT for ABS/ARMS/BUNS/LEGS/STRETCH8 minutes of HARD core workout! No you can have them all in a single collection! Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package! Add 8 Minute Stretch and you’ve got it all! This all new DVD is excellent for people who want a quick workout. These Pilates instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect - you will feel the burn and see proven results if you're working constantly and not taking breaks... Select from Beginner, Intermediate or Advanced! 8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left. 8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video. 8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual's body. There is a timer included on the vide

Price:  USD19.95 from | As On Tv

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